Cognitive mental therapy, often shortened to CBT, is a frequently used form of treatment that helps people identify and alter negative patterns and behaviors. It is based on the idea that our feelings are directly influenced by how we think about occurrences, rather than the situations themselves

Cognitive behavioral therapy (CBT) has emerged as a highly effective approach to addressing mental health issues. Its theoretical framework centers on the relationship between thoughts, feelings, and behaviors. Clients seeking to expand their understanding of CBT and its practical applica